CARIBBEAN JERK CHICKEN PLUS
CARIBBEAN JERK CHICKEN FREE

As a result, replacing white rice with brown can reduce your risk of diabetes by up to 16%. ( source) Two of those nutrients are fiber and magnesium, both of which have been shown to help regulate blood sugar. Brown rice is actually white rice that has not been stripped of its nutrients. In this dish, white rice gets substituted with healthy long grain brown rice.

CARIBBEAN JERK CHICKEN FREE

If you’re a fan of extra spicy food, feel free to serve the pepper sauce on the side. The tantalizing flavors from the jerk seasoning and citrus marinade are perfect on their own. My homemade Jamaican pepper sauce is fantastic for adding spicy heat, but to be honest, this dish doesn’t need it. The seasoning for this jerk recipe is a spicy concoction of herbs and spices like thyme, nutmeg, allspice and cinnamon.įor some recipes like garlic chili spicy edamame, I use a hot chile sauce.

CARIBBEAN JERK CHICKEN PLUS

With savory aromatic herbs and spices, plus citrus for the marinade, it’s a comforting dish with noticeable island flavor. That isn’t the case for this Caribbean jerk chicken recipe, though. I use a thick, paste-like rub that includes scotch bonnet peppers, so you’ll definitely feel the heat! If you like super spicy Caribbean food, make my Jamaican jerk pork ribs. The chicken is perfectly tender and juicy, and because we use boneless skinless chicken breast, it’s a healthy meal, too!Īs mentioned above, authentic jerk dishes are much spicier than this chicken dish. My version of Caribbean jerk chicken delivers the authentic sweet and spicy flavors, but in a milder way. What does Caribbean jerk chicken taste like? Depending on the recipe, jerk dishes can have spicy, sweet and sour notes, all in one bite. The flavor is extroverted and spicy, but not in an overpowering way, with a hint of sweetness from tropical citrus fruits. The marinade is very spicy, but the addition of citrus juice helps to balance the flavors.Īuthentic Jamaican jerk flavors are big and bold! If jerk seasoning had a personality, you wouldn’t find it sitting alone in a corner waiting to be noticed. In jerk-style cooking, the meat first marinates in either a wet marinade or a dry rub. Jerk is a style of cooking native to Jamaica, but popular in countries throughout the caribbean. If you’re not quite ready to hop on a plane to the Caribbean, that’s okay! You can simply cook up this quick Jamaican chicken recipe, then sit down to a delicious Caribbean meal at home instead! Some people are beginning to feel safe enough to travel again, which is great, but not everyone feels the same way.